In-Person & Online Classes
In-Person Classes
Price - Introductory Offer
First class FREE!
Then £10 for 1 adult and 1 child. £2 per extra sibling (babes in arms - no charge.)
or block-book 1/2 a term for 5% off (pro-rata rate available).
If you have any problem completing your booking please contact Su on 07794789146
Ages
Classes are designed for 2.5-4 year olds but other siblings are welcome too.
Locations and Times:
Teddington
Wednesday and Friday 9.30-10.30am
Bushy Park Sports Club, Pavilion Rd, Queen's Rd, Teddington TW11 0EL (next to Bushy Park)
Twickenham
Wednesday 2-3pm
Holy Trinity Church, 1 Vicarage Rd, Twickenham, TW2 5TS (opposite Twickenham Green.)
Please note - a parent/carer must join in with the class. It’s all part of the fun!
Family Fitness classes are an ideal way for children and parents/carers to have FUN getting fit together.
Weekly themes, craft, imaginative movement and games means we have something for everyone, AND provide inspiration for the active fun to continue at home!
Our mission is for everyone to feel welcome; for parents/carers to feel able to join in no matter what their fitness background; for children to associate fitness with play and everyone to feel empowered to be fit and active for life!
The format
5 mins introduction
We’ll introduce the theme of the day and children can share facts, experience or ideas on the subject.
10 to 15 minutes of Crafting
We get imaginations whirring whilst making a simple craft to use or wear during the workout
Next, 30 minutes of Fitness session
A fun warm-up learning some of the moves we’ll use next
Adventure workout disguising bodyweight moves with actions our characters must do to complete their adventure
More active games and then a wind-down section
Fun and educational facts are shared throughout a session to make the adventure feel even more real!
An example of what to expect from a session
The Outer Space themed workout
Craft: A space pack!
We warm-up with actual exercises astronauts do to prepare for space! We do squat jumps to blast off into outer space with our space packs, and do lunges to moon-walk, and become dancing aliens with some freestyle moves, and many more fun movements.
To make it both fun and educational we share facts about the effects of zero gravity on human movement with some fun slow motion workout moves!
Take a look at our trial videos! Or Signup for an upcoming class
Online Classes
Fun Fitness at Home!
We designed and delivered many public classes and P.E. classes over Lockdown so we know for a fact our workouts can be done by a whole family in a small space. So don’t delay, log-on today!
A new theme each week keeps the kids engaged and the adults guessing! Brings the whole family together for a creative and fun workout. Join a live session or access the recorded versions.
Classes coming soon
Tailored Sessions
Does your family need bespoke inspiration to get active? Do you have a child’s birthday party or special event coming up in the SW London area?
From dinosaurs to Pokemon to jungle adventures, name a theme and we will make it happen.
We love creating unique themed fitness parties for families and young children.
Starting from £10/child/class
Personal Training
Your family is important but you must look after yourself first
Lockdown has changed our daily routines and especially with exercise and nutrition. Let’s work together to keep you mentally and physically strong and confident.
I have been a personal trainer since 2012. Together we will create a custom exercise and healthy lifestyle plan that will make you feel happy and confident to lead your family by example.
What people are saying.
“Thank you Su at Family Fitness for your wonderful themed classes! They really helped us stay active and it was so nice to have something both kids (aged 6 and 8) and parents could enjoy together. The big focus on fun and the changing themes really made the difference to the kids and kept them engaged and moving throughout, whilst still providing plenty of challenge for grown-ups too! We can’t wait for the next class!”
— The Nelson Family
Read about our Themed Family Workouts
“I think such exercise experiences in a fun and musical way when relating to the topic of children’s interest can definitely help with their development. We had children who wouldn’t normally join in mark making or threading activities but the way this session was planned got everyone engaged and they benefited hugely from this experience. ”
— Building Blocks Nursery
Read about our Cross-curricular fitness program for Schools and Nurseries
“Being a busy mum I neglected making time to exercise but Susan’s approach has always kept me motivated and excited to make new goals. She’ll be there beside you like a proud coach & supporter all the way!!! Thank you Su x”